How Can I Take Care Of My Eye?
Your eyes are very sensitive and exposed to various
diseases, thus protection and prevention is necessary to keep it safe and healthy.
Follow these simple tips to keep your eye healthy: –
- Regular eye exercise: –
You can do eye exercises on daily basis to improve your health, strengthen weak eye muscles by
improving circulation and muscle condition.5 Eye exercises to practice:
- Palming method – Rub your palms (hands)
and keep them in your eyes, the warmth of your palm will quickly relax your eye muscles.
- Try 20-20-20 rule – After 20 minutes of
tiring work, look 20 feet away for 20 seconds, this will help reduce the eye strain.
- Blink your eye – Wherever you are, you can
simply blink your eyes to reduce the dryness of your eyes.
- Practice Eye movement & rotation – You
can move your eyes upward and downward or rotate it clockwise and anti-clockwise to
minimize eye strain.
- Palming method – Rub your palms (hands)
- Good diet :–
You can eat healthy, specially fruits and vegetables to nourish your eyes from within.Few Vitamins that improve eye
health –Vitamin A
Vitamin A is not only useful
for a healthy eye surface, but is also necessary for the formation of the
rhodopsin photoreceptor. This light pigment found in the rod cells of the retina
is especially useful for our eyes at night.Vitamin A rich foods are
Pumpkin, milk, papaya, carrot, eggs.
Vitamin C
Vitamin C reduces the risk of
cataracts and, when used with other important nutrients, can slow age-related
macular degeneration and loss of visual acuity (ability of the eye to
distinguish shapes and the details of objects at a given distance)You can eat Lemon, Orange,
Cabbage, cauliflower, they are rich in Vitamin C.
Vitamin E
Vitamin E, an antioxidant, can
help protect your eyes from harmful free radicals and can also reduces the risk
of cataractsAlmond, peanut and sunflower
seeds are quite rich in Vitamin E, you can include them in your diet.
Omega 3 fatty acids
Omega 3 fatty acid helps to
lower the risk of Glaucoma and reduces the risk of high eye pressure. It helps
prevent and treat dry eye, a common eye condition in which the eyes do not
produce enough tears.Common Omega 3 sources are
fishes like Salmon and Tuna. Cod liver oil can also be taken to reduce the
deficiency of Omega 3.